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Intermittent Fasting has quickly gained popularity as a powerful method for improving health, boosting energy, and aiding weight loss. Unlike traditional diets, intermittent fasting focuses on when you eat rather than what you eat. It involves cycling between periods of eating and fasting commonly using patterns like 16:8 (16 hours fasting, 8 hours eating) or 5:2 (eating normally for 5 days, restricted for 2). At My Kifa, we offer simple, beginner-friendly guides to help you understand and succeed with intermittent fasting. Whether you're aiming to lose weight, gain mental clarity, or support long-term health, this approach could be the lifestyle change you need.
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